Main
Recipes
Course
Main Dishes
Fruited Pot Roast of Beef With Cranberry Gravy Recipe

Fruited Pot Roast of Beef With Cranberry Gravy Recipe

Posted by

Rate It!

Fruited Pot Roast of Beef With Cranberry Gravy

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 1/2 lbs boneless beef rump roast
2 tbsp cooking fat
2 tsp salt
1/8 tsp pepper
1/4 cup water
24 pitted prunes
1 medium onion, sliced and separated into rings
1 (16 oz) can jellied cranberry sauce
2 tbsp lemon juice
1/4 tsp allspice

Directions:

Lightly brown pot roast in cooking fat.
Pour off drippings.
Season meat with 1 salt and 1/8 t pepper.
Place on rack in Dutch oven or roasting pan.
Add water.
Cover tightly and cook in slow oven (325) for 3 to 3 and 1/2 hours our until meat is tender.
The last 15 minutes of cooking time, add prunes and onion rings.
Cover again and continue cooking.
Remove meat, prunes and onions from pan.
Pour off all but 1/4 c drippings.
Mash cranberry sauce into drippings and stir to blend.
Add onions, lemon juice, allspice and 1 t salt.
Bring to a boil and cook over low heat until the cranberry sauce is dissolved.
Add prunes to sauce and cook 5 minutes.
Serve carved roast garnished with prunes on hot platter.
Accompany with cranberry gravy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.14 Kcal (2337 kJ)
Calories from fat	189.13 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Cholesterol	264.1mg	88%
Sodium	694.23mg	29%
Potassium	734.42mg	16%
Total Carbs	2.95g	1%
Sugars	2.01g	8%
Dietary Fiber	0.33g	1%
Protein	87.18g	174%
Vitamin C	2.5mg	4%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	195.7 Kcal (819 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	32%
Cholesterol	92.6mg	88%
Sodium	243.42mg	29%
Potassium	257.51mg	16%
Total Carbs	1.04g	1%
Sugars	0.71g	8%
Dietary Fiber	0.12g	1%
Protein	30.57g	174%
Vitamin C	0.9mg	4%
Calcium	1.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rotisserie Peach And Ginger Pork Roast

Sea salt, Sugar, Water and 11 more..
Lemon Chicken Stew With Green Olives

Flour, Salt, Black pepper and 11 more..
Beef Short Ribs Sauerbraten

Beef short ribs, Salt and ground black pepper to taste and 21 more..
Roast Chicken Dinner

Chicken, quartered (see cooks note, below) and wing tips ... and 9 more..
Priceless Pork Medallions (Médaillon, Medaglione)

Boneless center-cut pork loin chop (3 chops ) and 13 more..
Spicy Tempeh Crepes With a Savoury Carrot Cream Sauce

Tempeh, Vegetable oil, for sauteeing and 31 more..
Chicken and Corn Medley

All-purpose flour, Salt, divided, Pepper, divided and 16 more..
Summer Tea Sandwiches

Dried tarragon, Salt, divided, Pepper and 8 more..
Steel-Cut Oat Risotto with Butternut Squash and Mushrooms

Diced peeled butternut squash (about 1/2 small squash) and 18 more..