Directions:
- Mix all ingredients except lemon juice and cook slowly, covered, until the fruit is tender, about 30-40 minutes.
- Chill.
- Add lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.66 Kcal (740 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 234.23mg | 10% | |
| Potassium | 296.25mg | 6% | |
| Total Carbs | 63.02g | 21% | |
| Sugars | 10.19g | 41% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 322.6mg | 538% | |
| Iron | 0.2mg | 1% | |
| Calcium | 620.6mg | 62% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 74mg | 10% | |
| Potassium | 93.59mg | 6% | |
| Total Carbs | 19.91g | 21% | |
| Sugars | 3.22g | 41% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 101.9mg | 538% | |
| Iron | 0.1mg | 1% | |
| Calcium | 196.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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