Fruit Soup Recipe

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Fruit Soup
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Ingredients:

Directions:

  1. In a small nonmetal bowl stir together apricot nectar and cornstarch.
  2. Stir in brandy, honey and allspice.
  3. Micro-cook, uncovered, on 100% power 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds.
  4. Stir in fruit.
  5. Micro-cook, uncovered, on 100% power for 30 to 45 seconds or till heated through.
  6. Chill thoroughly, if desired.
  7. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.28 Kcal (554 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9.09mg 0%
Potassium 234.63mg 5%
Total Carbs 29.57g 10%
Sugars 14.4g 58%
Dietary Fiber 2.35g 9%
Protein 0.02g 0%
Vitamin C 89.2mg 149%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 75.67 Kcal (317 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.2mg 0%
Potassium 134.23mg 5%
Total Carbs 16.92g 10%
Sugars 8.24g 58%
Dietary Fiber 1.34g 9%
Protein 0.01g 0%
Vitamin C 51mg 149%
Calcium 12.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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