Frozen Maple Mousse Recipe

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Frozen Maple Mousse
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Ingredients:

Directions:

  1. Chill a 1 quart mixing bowl in the freezer for 15 minutes.
  2. Heat the maple syrup in the microwave or stovetop until very hot but not boiling.
  3. Keep warm.
  4. In a 2 quart mixing bowl beat the egg white with electric mixer until it begins to thicken.
  5. Slowly add the hot ample syrup, beating continually.
  6. Continue beating until mixture is thick and shiny like a meringue, about 4 minutes.
  7. Quickly rinse and dry beaters.
  8. In chilled bowl beat the cream until stiff, incorporating as much air as possible as you whip, usually about 3-4 minutes.
  9. Gently fold the whipped cream unto the egg mixture.
  10. Pour into a 1 quart mold.
  11. Freeze for at least 2 hours.
  12. Keeps frozen for several days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.63 Kcal (572 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 20.55mg 7%
Sodium 16.32mg 1%
Potassium 17.97mg 0%
Total Carbs 20.9g 7%
Sugars 18.01g 72%
Protein 0.75g 2%
Vitamin C 0.2mg 0%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 330.78 Kcal (1385 kJ)
Calories from fat 120.93 Kcal
% Daily Value*
Total Fat 13.44g 9%
Cholesterol 49.75mg 7%
Sodium 39.51mg 1%
Potassium 43.51mg 0%
Total Carbs 50.59g 7%
Sugars 43.6g 72%
Protein 1.82g 2%
Vitamin C 0.4mg 0%
Calcium 60.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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