Directions:
- Combine blueberries or huckleberries, peaches and milk in a blender.
- Cover and process on high until smooth.
- Add yogurt, honey, cinnamon and nutmeg.
- Process until well blended.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.65 Kcal (2331 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 2% | |
| Sodium | 160.84mg | 7% | |
| Potassium | 708.63mg | 15% | |
| Total Carbs | 119.98g | 40% | |
| Sugars | 112.42g | 450% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 130.3mg | 217% | |
| Iron | 0.1mg | 0% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 2% | |
| Sodium | 30.8mg | 7% | |
| Potassium | 135.69mg | 15% | |
| Total Carbs | 22.97g | 40% | |
| Sugars | 21.52g | 450% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 2.04g | 21% | |
| Vitamin C | 24.9mg | 217% | |
| Calcium | 63.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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