Fritanga Spicy Pork And Egg Stew Recipe

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Ingredients:

Serving

2 lb pork
2 cups cold water
2 cups onion, thinly sliced
1 1/2 cup peeled tomato, thinly sliced
1 tbsp minced mint
1/2 cup minced parsley
1 tbsp dried oregano
4 cloves garlic, minced
1 1/2 tsp ground cumin
1 tsp ground black pepper
1/2 cup ground cayenne pepper **this is the original recipe , i personally use much less
salt to taste
4 cups water or broth
1 cup green onion, thinly sliced
4 eggs scrambled

Directions:

Cut the meat into small pieces.
In a large pot heat the two cups of cold water and add the pork meat. Let boil until all the water evaporates.
Remove the meat from the pot.
Using the fat left in the pot by the cooked pork stir-fry the other ingredients except for the water, green onions and eggs according to the order of the list, .
Add the meat and four cups of water or broth.
Cook over high heat until it boils, then lower the heat and cook for two hours until meat is tender.
Try to maintain the initial amount of broth by adding boiling water so that the stew does not get very thick.
Five minutes before serving add the green onions.
Next while stirring add the four eggs to thicken the stew.
Serve in a deep plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.02 Kcal (3308 kJ)
Calories from fat	705.11 Kcal
		% Daily Value*
Total Fat	78.35g	121%
Cholesterol	166.12mg	55%
Sodium	678.86mg	28%
Potassium	606.8mg	13%
Total Carbs	6.6g	2%
Sugars	2.99g	12%
Dietary Fiber	1.69g	7%
Protein	14.3g	29%
Vitamin C	13.9mg	23%
Vitamin A	0.1mg	3%
Iron	12.2mg	68%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	189.98 Kcal (795 kJ)
Calories from fat	169.56 Kcal
		% Daily Value*
Total Fat	18.84g	121%
Cholesterol	39.95mg	55%
Sodium	163.25mg	28%
Potassium	145.92mg	13%
Total Carbs	1.59g	2%
Sugars	0.72g	12%
Dietary Fiber	0.41g	7%
Protein	3.44g	29%
Vitamin C	3.4mg	23%
Iron	2.9mg	68%
Calcium	21.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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