Ingredients:
- 20 male squash blossoms (or use some female with immature fruit attached)
- oil (for frying-you will want it about 1 1/2 inches deep)
Directions:
- Rinse and drain blossoms-pat dry.
- stuff each flower with a piece of cheese and twist the ends to seal.
- Roll in flour.
- Dip in tempura batter Fry to a golden brown on all sides.
- Drain and eat hot.
- For Tempura: Mix all ingredients with a fork (I mix my dry ingredients first-then add water and eggs) Feel free to use cold beer in place of water-adds depth to the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.83 Kcal (3181 kJ) | ||
| Calories from fat | 453.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.36g | 77% | |
|---|---|---|---|
| Cholesterol | 256.84mg | 86% | |
| Sodium | 1736.47mg | 72% | |
| Potassium | 146.54mg | 3% | |
| Total Carbs | 38.09g | 13% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 37g | 74% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1091.2mg | 109% | |
| Amount Per 100 g | |||
| Calories | 281.85 Kcal (1180 kJ) | ||
| Calories from fat | 168.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 77% | |
|---|---|---|---|
| Cholesterol | 95.27mg | 86% | |
| Sodium | 644.14mg | 72% | |
| Potassium | 54.36mg | 3% | |
| Total Carbs | 14.13g | 13% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 13.73g | 74% | |
| Iron | 0.6mg | 9% | |
| Calcium | 404.8mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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