Fried Shad Roe Recipe

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Fried Shad Roe
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Ingredients:

  • 1 slice bacon
  • 1 pair shad roe
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • lemon wedges

Directions:

  1. Cook bacon in a medium skillet until crisp; drain, reserving 1 tablespoon drippings in skillet. Crumble bacon; set aside.
  2. Wipe roe gently, using a damp piece of cheesecloth, being careful not to break membrane. Place roe in skillet; cover and cook over low heat 10 minutes. Remove cover; sprinkle roe with salt and pepper. Gently turn roe, being careful not to break membrane. Cover; cook over low heat 5 minutes. Uncover, and cook until lightly browned.
  3. Transfer roe to a warm serving platter. Sprinkle with reserved bacon, and garnish with lemon and parsley. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.82 Kcal (250 kJ)
Calories from fat 50.56 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 9.24mg 3%
Sodium 383.48mg 16%
Potassium 35.42mg 1%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 1.88g 4%
Iron 0.1mg 0%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 390.36 Kcal (1634 kJ)
Calories from fat 329.89 Kcal
% Daily Value*
Total Fat 36.65g 9%
Cholesterol 60.29mg 3%
Sodium 2502.32mg 16%
Potassium 231.14mg 1%
Total Carbs 3.31g 0%
Sugars 0.04g 0%
Dietary Fiber 0.94g 1%
Protein 12.25g 4%
Iron 0.4mg 0%
Calcium 22.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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