Directions:
- Dump the ingredients of the two cans of salmon onto a large plate then pick out all the bones (it is nasty, but necessary).
- In a large bowl add all ingredients except the oil and mix very well. Make sure it is fairly smooth (you want it less chunky than chicken salad, almost a paste).
- Using a large spoon or just your hands roll large lumps into firm balls. As for the size of the balls, that is completely up to you. I make mine a little larger than a golf ball.
- Flatten the balls till they are about the thickness of a pancake.
- Pour oil into a skillet over medium heat. Add the patties, making sure they are not touching in the skillet. DO NOT turn them too often, they will crumble. I cook them about 5 minutes then carefully flip them over and cook another 5 to 7 minute on the other side.
- My family likes to eat them plain with ketchup or hot sauce. Sometimes I serve them on sesame seed buns with a slice of tomato and a leaf of lettice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.48 Kcal (617 kJ) | ||
| Calories from fat | 112.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 15% | |
| Sodium | 118.83mg | 5% | |
| Potassium | 41.47mg | 1% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.94g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.64 Kcal (1058 kJ) | ||
| Calories from fat | 191.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 19% | |
|---|---|---|---|
| Cholesterol | 78.48mg | 15% | |
| Sodium | 203.57mg | 5% | |
| Potassium | 71.05mg | 1% | |
| Total Carbs | 9.31g | 2% | |
| Sugars | 1.02g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 6.74g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 31.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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