Fried Mush Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

148

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups yellow cornmeal
1/2 cup plus 3 tbsp all-purpose flour, divided
1 1/2 tsp salt
1 1/2 cups cold water
4 1/2 cups water
vegetable oil

Directions:

Combine cornmeal, 3 tablespoons flour, and salt in a medium mixing bowl. Add 1 1/2 cups cold water, stirring until well blended
Bring 4 1/2 cups water to a boil in a large Dutch oven; add cornmeal mixture, stirring until well blended. Reduce heat; simmer 10 minutes, stirring frequently. Pour mixture into a lightly greased 15- x 10- x 1-inch jellyroll pan. Cover and refrigerate overnight.
Cut mush into 3- x 2-inch pieces; dredge in remaining flour. Fry in hot oil (375°) in a large skillet, a few pieces at a time, turning occasionally until golden brown on both sides. Drain well on paper towels. Serve warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.33 Kcal (621 kJ)
Calories from fat	11.92 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	596.99mg	25%
Potassium	98.8mg	2%
Total Carbs	31.4g	10%
Sugars	0.31g	1%
Dietary Fiber	2.45g	10%
Protein	3.48g	7%
Iron	1mg	6%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	53.08 Kcal (222 kJ)
Calories from fat	4.27 Kcal
		% Daily Value*
Total Fat	0.47g	2%
Sodium	213.66mg	25%
Potassium	35.36mg	2%
Total Carbs	11.24g	10%
Sugars	0.11g	1%
Dietary Fiber	0.88g	10%
Protein	1.25g	7%
Iron	0.4mg	6%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole Wheat Flatbread

Whole wheat flour, All-purpose flour, Salt, Warm water and 1 more..
Bread in a Bag

All-purpose flour, Fast rising yeast, Sugar and 4 more..
Baked Corn Dogs

Yellow cornmeal, Flat wooden popsicle sticks, Beef franks and 9 more..
Country Beef Short Ribs and Rosemary Polenta

All-purpose flour, Salt, Black pepper and 16 more..
Berry-Blue Corn Muffins

All-purpose flour, Yellow cornmeal, White sugar, Salt and 7 more..
Classic Fried Catfish

Yellow cornmeal, All-purpose flour, Salt and 5 more..
Texas Cornbread Sticks

Yellow cornmeal, All-purpose flour, Salt, Baking soda and 5 more..
Margo's Sweet Cornbread

All-purpose flour, Granulated sugar and 7 more..
Gg's Fried Catfish

Yellow cornmeal, All-purpose flour, Salt and 5 more..