Fried Fish New Orleans Recipe

Posted by
Rate It!
Fried Fish New Orleans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the fish and Tabasco in a stainless steel bowl. Let marinate for 20 minutes.
  2. Mix the batter by whipping the eggs, adding the water.
  3. Blend the flour, cornstarch, baking powder, salt and pepper together in a dry bowl.
  4. Gently stir this into the egg mixture. Do not try and get out all the lumps and do not overmix.
  5. Heat 4 cups of oil to 375-400*.
  6. Dip the marinated fish squares into the batter and then deep fry until brown, about 4 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.44 Kcal (1953 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 165.74mg 55%
Sodium 803.76mg 33%
Potassium 1062.72mg 23%
Total Carbs 35.6g 12%
Dietary Fiber 3.19g 13%
Protein 54.03g 108%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 186mg 19%
Amount Per 100 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 16%
Cholesterol 47.92mg 55%
Sodium 232.39mg 33%
Potassium 307.27mg 23%
Total Carbs 10.29g 12%
Dietary Fiber 0.92g 13%
Protein 15.62g 108%
Vitamin C 1.3mg 8%
Iron 0.6mg 12%
Calcium 53.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top