Directions:
- Preaheat oven to 200°F. Line baking sheet with paper towels. Place 1/3 of fennel in large bowl. Add 3 tablespoons flour and toss to coat. Heat 1/4 cup oil in heavy large skillet over medium-high heat. Add fennel and fry until golden brown, turning with tongs, about 3 minutes. Using slotted spoon, transfer fennel to paper towels; drain. Keep warm in oven. Repeat with remaining fennel, flour and oil in 2 more batches. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.79 Kcal (1971 kJ) | ||
| Calories from fat | 369.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.05g | 63% | |
|---|---|---|---|
| Sodium | 91.61mg | 4% | |
| Potassium | 745.39mg | 16% | |
| Total Carbs | 25.66g | 9% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.22 Kcal (842 kJ) | ||
| Calories from fat | 157.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 63% | |
|---|---|---|---|
| Sodium | 39.16mg | 4% | |
| Potassium | 318.59mg | 16% | |
| Total Carbs | 10.97g | 9% | |
| Dietary Fiber | 2.48g | 23% | |
| Protein | 1.5g | 7% | |
| Vitamin C | 9mg | 35% | |
| Iron | 0.8mg | 11% | |
| Calcium | 37.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Asparagus Soup With Fennel
Fennel bulb, Asparagus, trimmed, Vegetable oil and 6 more.. -
All American Apple Pie
All-purpose flour, Vegetable oil, Cold milk, White sugar and 9 more.. -
Black-Eyed Peas and Gumbo
Vegetable oil, All-purpose flour, Vegetable oil and 14 more.. -
Potato Croquettes
Vegetable oil, Onions, coarsely chopped, Russet potatoes and 6 more.. -
Blue Ribbon Apple Crumb Pie
All-purpose flour, Vegetable oil, Milk, White sugar, Salt and 7 more.. -
Banana-Coffee Biscuits
All-purpose flour, Whole wheat flour, Baking powder, Salt and 9 more.. -
Carrot and Walnut Cake
All-purpose flour, Vegetable oil, Sugar, Chopped walnuts and 9 more.. -
Cajun Shrimp and Greens Soup
All-purpose flour, Vegetable oil, Bottled clam juice and 6 more.. -
Braised Short Ribs with Red Wine Gravy
All-purpose flour, Generous ) ground allspice and 13 more.. -
Indian Samosa
All-purpose flour, Vegetable oil, Potatoes (boiled ) and 12 more.. -
Cajun Chicken Stew
All-purpose flour, Vegetable oil, Onion, diced and 11 more.. -
Tortillas De Harina - Flour Tortillas
All-purpose white flour, Vegetable oil, Baking powder and 2 more.. -
New Orleans Shrimp Stew
All-purpose flour, Vegetable oil, Yellow onion, chopped and 11 more.. -
Pizza Dough
All-purpose flour, Vegetable oil and 4 more.. -
Puppy Training Treats
All purpose flour, Vegetable oil, Applesauce and 6 more..
Also Try
-
-
-
Fried Eggs with Vegetable Confetti
Olive oil, Yellow bell pepper, cut into 1/4-inch dice and 7 more.. -
Fried Quesadillas with Two Fillings
Minced white onion, Unsalted butter, Mushrooms, trimmed and 10 more.. -
-
-
Fennel and Celery Salad with Pumpkin Seeds
Celery stalks , cut crosswise into paper-thin slices and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
