Fried Fennel Recipe

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Fried Fennel
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Ingredients:

Directions:

  1. Preaheat oven to 200°F. Line baking sheet with paper towels. Place 1/3 of fennel in large bowl. Add 3 tablespoons flour and toss to coat. Heat 1/4 cup oil in heavy large skillet over medium-high heat. Add fennel and fry until golden brown, turning with tongs, about 3 minutes. Using slotted spoon, transfer fennel to paper towels; drain. Keep warm in oven. Repeat with remaining fennel, flour and oil in 2 more batches. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.79 Kcal (1971 kJ)
Calories from fat 369.46 Kcal
% Daily Value*
Total Fat 41.05g 63%
Sodium 91.61mg 4%
Potassium 745.39mg 16%
Total Carbs 25.66g 9%
Dietary Fiber 5.79g 23%
Protein 3.51g 7%
Vitamin C 21.1mg 35%
Iron 1.9mg 11%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 201.22 Kcal (842 kJ)
Calories from fat 157.91 Kcal
% Daily Value*
Total Fat 17.55g 63%
Sodium 39.16mg 4%
Potassium 318.59mg 16%
Total Carbs 10.97g 9%
Dietary Fiber 2.48g 23%
Protein 1.5g 7%
Vitamin C 9mg 35%
Iron 0.8mg 11%
Calcium 37.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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