Fried Bananas with Lavender Honey and Five-Spice Chocolate (Robert Irvine) Recipe

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Fried Bananas with Lavender Honey and Five-Spice Chocolate (Robert Irvine)
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Ingredients:

Directions:

  1. Stir the chocolate syrup and 5-spice powder together and set aside.
  2. In a deep fryer or large heavy saute pan with deep sides, heat the oil to 375 degrees F.
  3. In a large mixing bowl, combine the flour, cornstarch, and baking powder. Add the seltzer water in a stream while whisking constantly. Dip the bananas in the batter to coat and fry until golden brown. Drain on paper towels and sift the powdered sugar over the top immediately.
  4. Place 2 banana pieces on a serving plate and drizzle chocolate sauce over. Top with a drizzle of honey.
  5. Top with a spoonful of creme fraiche. Grate chocolate over top. Garnish with a small sprig of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.37 Kcal (3891 kJ)
Calories from fat 204.68 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 3.24mg 1%
Sodium 325.1mg 14%
Potassium 1817.65mg 39%
Total Carbs 171.28g 57%
Sugars 72.29g 289%
Dietary Fiber 10.68g 43%
Protein 10.78g 22%
Vitamin C 11.9mg 20%
Iron 6.3mg 35%
Calcium 338.9mg 34%
Amount Per 100 g
Calories 228.69 Kcal (957 kJ)
Calories from fat 50.37 Kcal
% Daily Value*
Total Fat 5.6g 35%
Cholesterol 0.8mg 1%
Sodium 80mg 14%
Potassium 447.27mg 39%
Total Carbs 42.15g 57%
Sugars 17.79g 289%
Dietary Fiber 2.63g 43%
Protein 2.65g 22%
Vitamin C 2.9mg 20%
Iron 1.6mg 35%
Calcium 83.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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