Fresh Tuna Salad Sandwich Recipe

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Fresh Tuna Salad Sandwich
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Ingredients:

Directions:

  1. Poach tuna in salted water for 3 to 4 minutes until cooked through. Flake and pull apart. Combine with mayonnaise, mustard, relish, onion and celery, herbs, salt and pepper. Spoon on rolls. Top with some sliced sweet pickles and potato chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1120.66 Kcal (4692 kJ)
Calories from fat 810.95 Kcal
% Daily Value*
Total Fat 90.11g 139%
Cholesterol 75.4mg 25%
Sodium 1597.91mg 67%
Potassium 403.14mg 9%
Total Carbs 51.85g 17%
Sugars 22.02g 88%
Dietary Fiber 4.78g 19%
Protein 27.8g 56%
Vitamin C 15.3mg 26%
Vitamin A 0.7mg 24%
Iron 2.5mg 14%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 210.41 Kcal (881 kJ)
Calories from fat 152.26 Kcal
% Daily Value*
Total Fat 16.92g 139%
Cholesterol 14.16mg 25%
Sodium 300.02mg 67%
Potassium 75.69mg 9%
Total Carbs 9.74g 17%
Sugars 4.13g 88%
Dietary Fiber 0.9g 19%
Protein 5.22g 56%
Vitamin C 2.9mg 26%
Vitamin A 0.1mg 24%
Iron 0.5mg 14%
Calcium 19.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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