Fresh Strawberry Microwave Jam Recipe

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Fresh Strawberry Microwave Jam
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Ingredients
4
Count
Nutrition
306
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mash strawberries in a 3 quart glass dish; stir in pectin. Microwave on high 4-6 minutes, or until mixture boils.
  2. Stir in sugar and lemon juice. Microwave on high 7-9 minutes, stirring every 2 minutes, or until mixture comes to a full boil for 1 minute.
  3. Ladle into jars. Adjust caps. Store in refrigerator or freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.3 Kcal (1282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.69mg 0%
Potassium 129.95mg 3%
Total Carbs 80.64g 27%
Sugars 74.81g 299%
Dietary Fiber 2.77g 11%
Protein 1.28g 3%
Vitamin C 53.8mg 90%
Iron 1.3mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 171.33 Kcal (717 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.42mg 0%
Potassium 72.69mg 3%
Total Carbs 45.1g 27%
Sugars 41.85g 299%
Dietary Fiber 1.55g 11%
Protein 0.71g 3%
Vitamin C 30.1mg 90%
Iron 0.8mg 7%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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