Fresh Italian Sausage Recipe

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Fresh Italian Sausage
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Ingredients:

Directions:

  1. Grind the pork shoulder.
  2. Toast the fennel seeds in a dry pan over high heat, constantly stiring the seeds to prevent burning. When they are browned, remove them from heat and grind to a course powder (best accomplished with a mortar and pestal).
  3. Finely chop the garlic cloves.
  4. Mix all ingredients together thoroughly. It is often beneficial to run everything though the meat grinder again, but not essential.
  5. Note: I recommend frying a small patty of the sausage mixture to taste the result to ensure it is properly seasoned to your personal taste. You can also stuff the sausage in casings if you are so inclined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.89 Kcal (4848 kJ)
Calories from fat 485.8 Kcal
% Daily Value*
Total Fat 53.98g 83%
Cholesterol 506.52mg 169%
Sodium 5232.39mg 218%
Potassium 2758.36mg 59%
Total Carbs 7.61g 3%
Sugars 0.1g 0%
Dietary Fiber 3.57g 14%
Protein 152.89g 306%
Vitamin C 10.3mg 17%
Iron 9.2mg 51%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 147.8 Kcal (619 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 83%
Cholesterol 64.66mg 169%
Sodium 667.91mg 218%
Potassium 352.1mg 59%
Total Carbs 0.97g 3%
Sugars 0.01g 0%
Dietary Fiber 0.46g 14%
Protein 19.52g 306%
Vitamin C 1.3mg 17%
Iron 1.2mg 51%
Calcium 26.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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