Fresh Corn Quiche Recipe

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Fresh Corn Quiche
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Combine first 5 ingredients in food processor and blend until onion is chopped.
  3. Add half and half and butter then process just until blended.
  4. Transfer to large bowl then mix in corn and pour into crust
  5. Bake for 50 minutes then transfer to rack and cool slightly then serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.61 Kcal (1208 kJ)
Calories from fat 170.06 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 96.08mg 32%
Sodium 452.9mg 19%
Potassium 198.58mg 4%
Total Carbs 23.86g 8%
Sugars 2.81g 11%
Dietary Fiber 1.9g 8%
Protein 6.7g 13%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 219.5 Kcal (919 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 29%
Cholesterol 73.08mg 32%
Sodium 344.44mg 19%
Potassium 151.03mg 4%
Total Carbs 18.15g 8%
Sugars 2.14g 11%
Dietary Fiber 1.45g 8%
Protein 5.1g 13%
Vitamin C 0.5mg 1%
Iron 0.8mg 6%
Calcium 45.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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