Directions:
- In a stock pot, combine the vinegar, onion, garlic, bay leaves, peppercorns, add 2 quarts of water and cook over high heat until it is reduced by one-third. Add the tuna, reduce to a simmer, and cook for 45 minutes. Drain the tuna and place in a jar or terra cotta pot. Cover with olive oil and seal. Let sit for 20 to 30 days, refrigerated, then serve this perfectly preserved tuna with fresh bread and chopped red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.16 Kcal (2467 kJ) | ||
| Calories from fat | 476.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.99g | 82% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 48.56mg | 2% | |
| Potassium | 309.38mg | 7% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 26.22g | 52% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.25 Kcal (884 kJ) | ||
| Calories from fat | 171.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 82% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 14% | |
| Sodium | 17.41mg | 2% | |
| Potassium | 110.93mg | 7% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.4g | 52% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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