French Roasted Chicken W. Mustard-Thyme Sauce and Green Salad Recipe

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French Roasted Chicken W. Mustard-Thyme Sauce and Green Salad
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Ingredients:

Directions:

  1. Bring 10 1/2 cups water, coarse salt, honey, lemon juice, lemon peel, bay leaf, and thyme sprigs to boil in large pot. Cool slightly, then refrigerate brine until cold. Place chicken in very large resealable plastic bag; add brine and seal. Refrigerate chicken 6 hours.
  2. Drain chicken from brine; rinse and pat dry. Place chicken on plate. Let stand uncovered in refrigerator at least 2 hours and up to 24 hours.
  3. Preheat oven to 375°F Place chicken on rack in roasting pan. Roast chicken 20 minutes; add 1 cup broth to roasting pan. Roast chicken 20 minutes longer; add 1 cup broth to roasting pan. Roast chicken until thermometer inserted into thickest part of thigh registers 170°F, about 45 minutes. Let chicken rest 10 minutes.
  4. Meanwhile, pour juices from roasting pan into 2-cup measuring cup. Add more broth if needed to equal 2 cups. Simmer butter in medium saucepan over medium heat until beginning to brown, about 2 minutes. Add flour; stir 1 minute. Whisk in broth mixture; bring to boil. Stir in mustard and 1 teaspoon thyme leaves. Season sauce with salt and pepper.
  5. Slice chicken. Divide chicken among plates. Drizzle with sauce and serve Green Salad with Olives alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1198.59 Kcal (5018 kJ)
Calories from fat 725.02 Kcal
% Daily Value*
Total Fat 80.56g 124%
Cholesterol 466.8mg 156%
Sodium 8243.64mg 343%
Potassium 1128.15mg 24%
Total Carbs 16.15g 5%
Sugars 13.14g 53%
Dietary Fiber 0.52g 2%
Protein 92.48g 185%
Vitamin C 31.1mg 52%
Iron 5.3mg 29%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 87.08 Kcal (365 kJ)
Calories from fat 52.67 Kcal
% Daily Value*
Total Fat 5.85g 124%
Cholesterol 33.91mg 156%
Sodium 598.93mg 343%
Potassium 81.96mg 24%
Total Carbs 1.17g 5%
Sugars 0.95g 53%
Dietary Fiber 0.04g 2%
Protein 6.72g 185%
Vitamin C 2.3mg 52%
Iron 0.4mg 29%
Calcium 10.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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