French Crepes My Way Recipe

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French Crepes My Way
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Ingredients:

  • 250 g flour
  • 4 eggs
  • 1/2 liter milk
  • 1 pinch salt
  • 50 g butter

Directions:

  1. Put the flour, eggs and vanilla essence into a mixing bowl.
  2. Add a pinch of salt.
  3. Add the milk a little at a time and whisk until smooth like double cream Be careful to add the milk slowly otherwise it will form lumps.
  4. Melt the butter in the microwave and add to the mixture.
  5. To cook, melt a knob of butter in a non stick pan.
  6. Add 3/4 ladle of mixture to the pan and swirl it round.
  7. Cook until the pancake moves around by itself in the pan.
  8. Turnover and cook the other side.
  9. . Serve with the filling of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.09 Kcal (1127 kJ)
Calories from fat 136.03 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 127.09mg 42%
Sodium 646.85mg 27%
Potassium 94.15mg 2%
Total Carbs 26.66g 9%
Sugars 0.11g 0%
Dietary Fiber 2.92g 12%
Protein 7.27g 15%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 335.54 Kcal (1405 kJ)
Calories from fat 169.62 Kcal
% Daily Value*
Total Fat 18.85g 23%
Cholesterol 158.47mg 42%
Sodium 806.58mg 27%
Potassium 117.4mg 2%
Total Carbs 33.25g 9%
Sugars 0.13g 0%
Dietary Fiber 3.64g 12%
Protein 9.06g 15%
Vitamin A 0.1mg 3%
Iron 2.8mg 13%
Calcium 122mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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