Directions:
- In a large saucepan, saute the onion, celery, peppers, and garlic in oil for 5 minutes or until tender.
- Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Cool completely. Soon into freezer containers. Cover and freeze for up to 3 months. Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 455.7mg | 19% | |
| Potassium | 499.18mg | 11% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.55 Kcal (241 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Sodium | 222.46mg | 19% | |
| Potassium | 243.68mg | 11% | |
| Total Carbs | 6.2g | 4% | |
| Sugars | 4.23g | 35% | |
| Dietary Fiber | 1.16g | 10% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 16.5mg | 56% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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