Foil Wrapped Side of Salmon with Lemon and Rosemary (Emeril Lagasse) Recipe

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Foil Wrapped Side of Salmon with Lemon and Rosemary (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Rinse salmon fillet under cold running water and pat dry. Cut a piece of foil long and wide enough to encase the salmon when folded over the center and folded up on the ends. Position the foil on a large baking sheet and place the salmon in the center of the foil, skin side down. Sprinkle the salmon with the salt, pepper, and rosemary. Place the lemon slices over the fish fillet along with the sliced onion and garlic slivers. Drizzle the fillet evenly with the olive oil and fold the edges of the foil up over the salmon and crimp to seal. Fold the edges together on both ends to create an airtight package.
  3. Bake the salmon for 15 minutes, or until just cooked through but still moist. Serve immediately, using a large metal spatula to portion fish. Serve some of the accumulated juices spooned over the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.33 Kcal (1622 kJ)
Calories from fat 170.88 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 104.31mg 35%
Sodium 878.14mg 37%
Potassium 873.77mg 19%
Total Carbs 2.98g 1%
Sugars 0.57g 2%
Dietary Fiber 0.6g 2%
Protein 48.05g 96%
Vitamin C 6.8mg 11%
Iron 0.2mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 149.98 Kcal (628 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 29%
Cholesterol 40.39mg 35%
Sodium 340.04mg 37%
Potassium 338.35mg 19%
Total Carbs 1.16g 1%
Sugars 0.22g 2%
Dietary Fiber 0.23g 2%
Protein 18.61g 96%
Vitamin C 2.6mg 11%
Iron 0.1mg 1%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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