Fluffy Fruit Salad Recipe

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple tidbits, drained
1 can (14 oz) whole-berry cranberry sauce
1 can (11 oz) mandarin oranges, drained
1 carton (8 oz) frozen whipped topping, thawed
1/2 to 1 tsp grated orange peel
lettuce leaves , optional
1/2 cup pecan halves, toasted

Directions:

In a bowl, combine the pineapple, cranberry sauce and oranges. Fold in whipped topping and peel. Serve on lettuce if desired. Garnish with pecans just before serving. Store leftovers in the refrigerator. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.08 Kcal (260 kJ)
Calories from fat	57.01 Kcal
		% Daily Value*
Total Fat	6.33g	10%
Sodium	0.31mg	0%
Potassium	38.88mg	1%
Total Carbs	1.68g	1%
Sugars	0.76g	3%
Dietary Fiber	0.82g	3%
Protein	0.87g	2%
Vitamin C	1.3mg	2%
Iron	0.3mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	423.22 Kcal (1772 kJ)
Calories from fat	388.65 Kcal
		% Daily Value*
Total Fat	43.18g	10%
Sodium	2.12mg	0%
Potassium	265.1mg	1%
Total Carbs	11.48g	1%
Sugars	5.2g	3%
Dietary Fiber	5.57g	3%
Protein	5.92g	2%
Vitamin C	8.8mg	2%
Iron	1.7mg	1%
Calcium	45.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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