Amount Per 1 Serving
Calories	503.29 Kcal (2107 kJ)
Calories from fat	187.28 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Cholesterol	104.15mg	35%
Sodium	1627.84mg	68%
Potassium	321.67mg	7%
Total Carbs	66.63g	22%
Sugars	5.67g	23%
Dietary Fiber	7.02g	28%
Protein	13.04g	26%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	235.7mg	24%

Amount Per 100 g
Calories	299.26 Kcal (1253 kJ)
Calories from fat	111.36 Kcal
		% Daily Value*
Total Fat	12.37g	32%
Cholesterol	61.93mg	35%
Sodium	967.93mg	68%
Potassium	191.27mg	7%
Total Carbs	39.62g	22%
Sugars	3.37g	23%
Dietary Fiber	4.18g	28%
Protein	7.75g	26%
Iron	2.7mg	25%
Calcium	140.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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