Filfel Chuma Recipe

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Filfel Chuma
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Ingredients:

Directions:

  1. Combine garlic, paprikas, caraway, cumin, 1/2 cup oil, lemon juice and salt.
  2. Place in a sterilized jar and pour the remaining oil over the top.
  3. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.81 Kcal (1427 kJ)
Calories from fat 319.56 Kcal
% Daily Value*
Total Fat 35.51g 55%
Cholesterol 1.15mg 0%
Sodium 597.12mg 25%
Potassium 216.73mg 5%
Total Carbs 7.26g 2%
Sugars 1.05g 4%
Dietary Fiber 2.79g 11%
Protein 1.89g 4%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 5%
Iron 2.1mg 11%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 570.33 Kcal (2388 kJ)
Calories from fat 534.76 Kcal
% Daily Value*
Total Fat 59.42g 55%
Cholesterol 1.92mg 0%
Sodium 999.24mg 25%
Potassium 362.69mg 5%
Total Carbs 12.15g 2%
Sugars 1.76g 4%
Dietary Fiber 4.67g 11%
Protein 3.15g 4%
Vitamin C 9.1mg 9%
Vitamin A 0.2mg 5%
Iron 3.4mg 11%
Calcium 74.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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