Directions:
- Remove stems from figs.
- Put figs and lemon juice in a processor, process until figs are chopped.
- Put chopped figs, water, syrup and salt in a saucepan.
- Bring to boil, lower heat to simmer and cook 25 minutes until thick.
- Cool, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.88 Kcal (2327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 111.23mg | 5% | |
| Potassium | 90.05mg | 2% | |
| Total Carbs | 142.82g | 48% | |
| Sugars | 127.71g | 511% | |
| Dietary Fiber | 15.31g | 61% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 387.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.13mg | 5% | |
| Potassium | 13.06mg | 2% | |
| Total Carbs | 20.72g | 48% | |
| Sugars | 18.52g | 511% | |
| Dietary Fiber | 2.22g | 61% | |
| Protein | 0.74g | 10% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 19% | |
| Calcium | 56.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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