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Fettuccine Pasta With Mushroom & Cashew Sauce Recipe

Fettuccine Pasta With Mushroom & Cashew Sauce Recipe

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Fettuccine Pasta With Mushroom & Cashew Sauce

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Ingredients:

Serving

500 g fettuccine
1 tbsp olive oil
1 red onion (diced )
1 garlic clove (chopped or use 1tsp crushed from a jar)
1 tbsp paprika
300 g mushrooms (sliced )
3/4 cup raw cashew nuts
1 cup warm water
1/4 cup lemon juice
1 tbsp fresh parsley (chopped )

Directions:

Cook fettuccine acording to packet instructions or cook as instructed in Perfect Pasta With No Watching and No Sweating.
Heat oil in a large frypan and saute the onion & garlic until golden. (If using garlic from a jar add just before onion is cooked to save spitting).
Add paprika and mushrooms and simmer uncovered until mushrooms are soft.
Place cashew nuts, water and lemon juice in a food processor and blend until smooth and creamy.
Stir cashew mixture into the mushrooms and heat through.
Drain the cooked pasta and stir through the cashew and mushroom sauce and sprinkle with the chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.58 Kcal (2389 kJ)
Calories from fat	169.55 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	78.33mg	26%
Sodium	29.72mg	1%
Potassium	422.79mg	9%
Total Carbs	83.55g	28%
Sugars	6.44g	26%
Dietary Fiber	5.51g	22%
Protein	20.55g	41%
Vitamin C	7.6mg	13%
Iron	5.4mg	30%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	242.28 Kcal (1014 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	29%
Cholesterol	33.26mg	26%
Sodium	12.62mg	1%
Potassium	179.52mg	9%
Total Carbs	35.48g	28%
Sugars	2.73g	26%
Dietary Fiber	2.34g	22%
Protein	8.72g	41%
Vitamin C	3.2mg	13%
Iron	2.3mg	30%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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