Farfalle With Roasted Chickpeas Recipe

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Farfalle With Roasted Chickpeas
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Ingredients
13
Count
Nutrition
208
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat gas grill to a medium heat.
  2. Trim peppers to remove stems and seeds. Quarter and set aside.
  3. Half the plum tomatoes longwise and set aside.
  4. Rub 1 Tbsp olive oil onto the bottom of an 11 x 14 inch baking pan and stir in all the chickpeas to lightly coat with the oil. Set aside.
  5. On the stove, heat 2 Tbsp olive oil to a large frying pan or Dutch Oven and slowly saute onion and garlic.
  6. Place peppers and tomatoes skin side down onto grill. Place the pan of chick peas onto grill. Adjust the heat to low or leave grill lid open while grilling. Stir chickpeas occasionally to prevent burning. Remove when chickpeas have shrunken somewhat and have some darkened areas, after about 10-15 minutes.
  7. Turn peppers to prevent charring and remove after about 10-15 minutes when tender.
  8. Do not turn tomatoes and remove when tomatoes appear to have darkened inside and no longer appear juicy, about 10-15 minutes. Set aside and allow to cool enough to handle.
  9. Coarsely chop grilled tomatoes and peppers and add to onion and garlic-I use a kitchen shears and cut right into the cooking pan because it is much easier and it preserves the juice in the tomatoes. Stir in chick peas, lemon juice, basil, oregano. Add salt and pepper to taste. Cover and keep warm.
  10. Cook farfalle according to package directions and drain. Top with the chickpea sauce. Sprinkle with parsley and shredded Parmasean cheese to taste. Serve with a green salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.55 Kcal (869 kJ)
Calories from fat 84.17 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 4.21mg 1%
Sodium 131.96mg 5%
Potassium 221.63mg 5%
Total Carbs 25.68g 9%
Sugars 5.05g 20%
Dietary Fiber 2.18g 9%
Protein 6.63g 13%
Vitamin C 65.2mg 109%
Iron 64.1mg 356%
Calcium 110.3mg 11%
Amount Per 100 g
Calories 96.09 Kcal (402 kJ)
Calories from fat 38.97 Kcal
% Daily Value*
Total Fat 4.33g 14%
Cholesterol 1.95mg 1%
Sodium 61.1mg 5%
Potassium 102.61mg 5%
Total Carbs 11.89g 9%
Sugars 2.34g 20%
Dietary Fiber 1.01g 9%
Protein 3.07g 13%
Vitamin C 30.2mg 109%
Iron 29.7mg 356%
Calcium 51.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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