European Kraut Soup Recipe

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European Kraut Soup
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Ingredients
7
Count
Nutrition
110
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook mushrooms in 1 quart of water for 30 minutes.
  2. Add kraut and cook for another 25 minutes.
  3. Lightly brown onion in 1 tablespoon butter and add to soup.
  4. In a saucepan, melt remaining butter.
  5. Whisk in flour and lightly brown.
  6. Add flour mixture to mushrooms, kraut and onions. Cook 1 -2 minutes longer.
  7. Add salt to taste.
  8. Top each serving with a dash of paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.47 Kcal (463 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 20.35mg 7%
Sodium 109.3mg 5%
Potassium 276.24mg 6%
Total Carbs 6.76g 2%
Sugars 2.14g 9%
Dietary Fiber 1.51g 6%
Protein 2.94g 6%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 34mg 3%
Amount Per 100 g
Calories 41.57 Kcal (174 kJ)
Calories from fat 28.14 Kcal
% Daily Value*
Total Fat 3.13g 13%
Cholesterol 7.66mg 7%
Sodium 41.13mg 5%
Potassium 103.94mg 6%
Total Carbs 2.55g 2%
Sugars 0.81g 9%
Dietary Fiber 0.57g 6%
Protein 1.11g 6%
Vitamin C 1.2mg 5%
Iron 0.4mg 6%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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