English Onion Soup With Sage And Chedder Recipe

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English Onion Soup With Sage And Chedder
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Calories
Minutes

Ingredients:

Directions:

  1. Put butter, 2 glugs olive oil,sage & garlic in a pan
  2. Stir, add onions, shallots & leeks
  3. Season with salt & pepper
  4. Place lid ajar, cook slowly for 50 mins, without colouring veg
  5. Remove lid for the last 20 mins
  6. When onions & leeks are silky, add stock, bring to the boil & simmer for 10-15 mins
  7. Preheat oven or grill, toast bread on both sides
  8. Check the correct seasoning of soup & serve
  9. Tear toasted bread over each bowl to fit like a lid
  10. Sprinkle with grated cheese & Worcester sauce
  11. Dress your reserved safe leaves with some olive oil & place on bread
  12. Place bowls in oven to melt cheese & serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.07 Kcal (2014 kJ)
Calories from fat 68.99 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 16.5mg 6%
Sodium 1421.07mg 59%
Potassium 1819.51mg 39%
Total Carbs 78.22g 26%
Sugars 27.52g 110%
Dietary Fiber 14.11g 56%
Protein 29.55g 59%
Vitamin C 34.5mg 57%
Iron 5.2mg 29%
Calcium 697.5mg 70%
Amount Per 100 g
Calories 46.93 Kcal (196 kJ)
Calories from fat 6.73 Kcal
% Daily Value*
Total Fat 0.75g 12%
Cholesterol 1.61mg 6%
Sodium 138.62mg 59%
Potassium 177.48mg 39%
Total Carbs 7.63g 26%
Sugars 2.68g 110%
Dietary Fiber 1.38g 56%
Protein 2.88g 59%
Vitamin C 3.4mg 57%
Iron 0.5mg 29%
Calcium 68mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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