English Muffins #2 Recipe

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English Muffins #2
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Ingredients:

  • 3 cups all-purpose flour , sifted
  • 1 tbsp active dry yeast (1 packet's worth)
  • 1/4 cup lukewarm water
  • 3/4 cup milk (whole , skim , soy , rice , any will do)
  • 2 tbsp butter
  • 1 tsp salt

Directions:

  1. Add yeast to water & let sit for a few minutes. Meanwhile, scald milk & add the salt & butter & stir. Cool to lukewarm.
  2. Stir the yeast & add to the lukewarm milk mixture & slowly beat into 2 cups of the flour, mix until smooth, cover & let rise for one hour. After rising, beat in the remaining one cup of flour & knead on a lightly floured cutting board until smooth. Cover & let rise until doubled in bulk.
  3. Roll dough into about 12 inch (2 cm) thickness & using either 3 or 4 inch round cutters cut out dough & re-knead roll & cut the remaining dough until all dough is used. Cover the muffins until doubled in bulk (for best results, let rise for another hour).
  4. You can sprinkle the muffins with cornmeal if you wish. Place risen muffins on a lightly greased pan & cook for 7-10 minutes on each side or until each side is browned & the tops are hardened.
  5. It is best to let the muffins cool first before splitting & eating them, as the centers will still be gooey in texture.
  6. You may split the cooled muffins with a fork or with a knife & toast the inside of the muffin. Store in an airtight bag or wrap each one in plastic wrap & store in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.53 Kcal (1748 kJ)
Calories from fat 62.36 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 16.18mg 5%
Sodium 604.85mg 25%
Potassium 202.45mg 4%
Total Carbs 74.78g 25%
Sugars 2.3g 9%
Dietary Fiber 3.62g 14%
Protein 12.02g 24%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 275.98 Kcal (1155 kJ)
Calories from fat 41.22 Kcal
% Daily Value*
Total Fat 4.58g 11%
Cholesterol 10.7mg 5%
Sodium 399.8mg 25%
Potassium 133.82mg 4%
Total Carbs 49.43g 25%
Sugars 1.52g 9%
Dietary Fiber 2.39g 14%
Protein 7.95g 24%
Iron 0.7mg 6%
Calcium 48.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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