Empanditas Recipe

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Empanditas
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Ingredients:

Directions:

  1. In a large skillet, saute chicken in oil for 7-8 minutes or until juices run clear. Sprinkle with cumin. Chop into very small pieces and place in a bowl. Add chilies and cheese. Sprinkle with flour; toss to coat.
  2. Turn pastry dough onto a floured surface; roll to 1/8-in. thickness. Cut with a 2-in. round cutter. Fill each circle with about 1 tablespoon of filling. Wet edges of circle with water. Fold half of pastry over filling; seal with fingers, then press with the tines of a fork. Repeat until all filling is used.
  3. Place on a greased baking sheet. Brush lightly with milk. Bake at 375° for 20-25 minutes or until golden brown. Serve warm. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.84 Kcal (305 kJ)
Calories from fat 41.99 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 6.18mg 2%
Sodium 93.81mg 4%
Potassium 29.59mg 1%
Total Carbs 5.2g 2%
Sugars 0.16g 1%
Dietary Fiber 0.37g 1%
Protein 2.9g 6%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 302.77 Kcal (1268 kJ)
Calories from fat 174.52 Kcal
% Daily Value*
Total Fat 19.39g 7%
Cholesterol 25.69mg 2%
Sodium 389.92mg 4%
Potassium 122.98mg 1%
Total Carbs 21.6g 2%
Sugars 0.65g 1%
Dietary Fiber 1.55g 1%
Protein 12.05g 6%
Vitamin C 8mg 3%
Iron 1.4mg 2%
Calcium 77.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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