Empanadas De Chacon Recipe

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Empanadas De Chacon
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Ingredients:

Directions:

  1. Saute onions garlic and cilantro. Add Ground Beef. Season to taste with salt and pepper. Add hard boiled egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.39 Kcal (2015 kJ)
Calories from fat 288.18 Kcal
% Daily Value*
Total Fat 32.02g 49%
Cholesterol 187.21mg 62%
Sodium 171.67mg 7%
Potassium 728.95mg 16%
Total Carbs 3.86g 1%
Sugars 1.27g 5%
Dietary Fiber 0.64g 3%
Protein 45.22g 90%
Vitamin C 3.2mg 5%
Iron 4.7mg 26%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 176.89 Kcal (741 kJ)
Calories from fat 105.89 Kcal
% Daily Value*
Total Fat 11.77g 49%
Cholesterol 68.79mg 62%
Sodium 63.08mg 7%
Potassium 267.86mg 16%
Total Carbs 1.42g 1%
Sugars 0.47g 5%
Dietary Fiber 0.24g 3%
Protein 16.62g 90%
Vitamin C 1.2mg 5%
Iron 1.7mg 26%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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