Emergency pasta sauce Recipe

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Emergency pasta sauce
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Ingredients
9
Count
Nutrition
55
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix tomato puree and ketchup in a cup.
  2. Half fill the cup with water and make sure that it's mixed to a smooth paste.
  3. Add herbs, paprika and other seasonings.
  4. Chop onions into small pieces and fry until starting to turn golden.
  5. Add tomato mixture and leave to simmer while cooking pasta.
  6. Strain pasta& put on plate.
  7. Add sauce and cheese.
  8. Melt cheese under grill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.31 Kcal (232 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 202.66mg 8%
Potassium 106.74mg 2%
Total Carbs 11.79g 4%
Sugars 8.53g 34%
Dietary Fiber 2.24g 9%
Protein 1.45g 3%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 26.76 Kcal (112 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 98.04mg 8%
Potassium 51.64mg 2%
Total Carbs 5.7g 4%
Sugars 4.13g 34%
Dietary Fiber 1.08g 9%
Protein 0.7g 3%
Vitamin C 1.9mg 6%
Iron 0.1mg 1%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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