Elixer Of Life Soup Recipe

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Elixer Of Life Soup
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Ingredients:

Directions:

  1. In large stockpot, combine chicken pieces, carrots, celery, onion, garlic, bay leaf and thyme.
  2. Add just enough water to cover.
  3. Stir in chicken broth, stewed tomatoes and hot pepper sauce.
  4. Bring almost to a boil, skimming off any foam that develops.
  5. Reduce heat and simmer 30 minutes.
  6. Add potatoes and continue to simmer 15 minutes or until potatoes are tender.
  7. Remove chicken pieces from stock pot and cool 10 minutes.
  8. Remove skin and bones from chicken and return meat to stockpot.
  9. Add cabbage and simmer 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.42 Kcal (2304 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 204.98mg 68%
Sodium 269.84mg 11%
Potassium 771.77mg 16%
Total Carbs 14.34g 5%
Sugars 5.05g 20%
Dietary Fiber 3.24g 13%
Protein 43.31g 87%
Vitamin C 21.6mg 36%
Vitamin A 0.6mg 19%
Iron 2.7mg 15%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 145.29 Kcal (608 kJ)
Calories from fat 81.55 Kcal
% Daily Value*
Total Fat 9.06g 53%
Cholesterol 54.11mg 68%
Sodium 71.23mg 11%
Potassium 203.72mg 16%
Total Carbs 3.78g 5%
Sugars 1.33g 20%
Dietary Fiber 0.86g 13%
Protein 11.43g 87%
Vitamin C 5.7mg 36%
Vitamin A 0.1mg 19%
Iron 0.7mg 15%
Calcium 17.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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