Directions:
- In a sauce pan, melt butter.
- Add shallot and cook until soften and golden.
- Add port wine and white wine and bring to boil. Reduce down to about 3 tbsp, cooking around 8-10minutes.
- Reduce heat to low. Add preserves, vinegar, mustard and 1/2 cup raspberries. W isk well, combining mixture and breaking up raspberries.
- Add butter, salt and pepper, and w isk to combine. Keep warm.
- Score Duck breasts in diagonals on fat side.
- In heavy, large skillet over high heat, add oil.
- Place duck breasts, fat side down, and cook over high heat for 10 minutes (careful it will splatter).
- Turn duck breast over and cook for 2 minutes.
- Remove skillet from stove and place in a preheated 450 degree oven. Roast duck for 5-6 minutes.
- Remove skillet from oven and remove duck breast to cutting board.
- Let duck rest for 5 minutes. Thinly slice duck on the diagonal.
- Plate duck slices in a fan shape on each plate. Drizzle sauce around duck slices. And garnish with reserved raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.83 Kcal (1477 kJ) | ||
| Calories from fat | 117.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 20% | |
|---|---|---|---|
| Cholesterol | 151.89mg | 51% | |
| Sodium | 143.31mg | 6% | |
| Potassium | 615.81mg | 13% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 37.3g | 75% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.6mg | 53% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.1 Kcal (553 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 20% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 51% | |
| Sodium | 53.66mg | 6% | |
| Potassium | 230.56mg | 13% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 13.97g | 75% | |
| Vitamin C | 6.6mg | 29% | |
| Iron | 3.6mg | 53% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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