El Poncho's Corn Recipe

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El Poncho's Corn
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Ingredients:

Directions:

  1. Heat oil in a large skillet add onion, bell pepper, and salt and pepper. Cook over medium heat until tender, stirring occasionally.
  2. Mix corn and cook until hot. Stir in chili powder, cumin, and lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.1 Kcal (180 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 5%
Sodium 1.06mg 0%
Potassium 40.37mg 1%
Total Carbs 2.74g 1%
Sugars 1.02g 4%
Dietary Fiber 0.55g 2%
Protein 0.25g 1%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 3.9mg 0%
Amount Per 100 g
Calories 117.75 Kcal (493 kJ)
Calories from fat 86.92 Kcal
% Daily Value*
Total Fat 9.66g 5%
Sodium 2.88mg 0%
Potassium 110.28mg 1%
Total Carbs 7.49g 1%
Sugars 2.79g 4%
Dietary Fiber 1.51g 2%
Protein 0.69g 1%
Vitamin C 45.1mg 27%
Vitamin A 1mg 12%
Iron 17.3mg 35%
Calcium 10.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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