Egypt Ridge Catfish Recipe

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Ingredients:

Serving

1 lb catfish fillet
1/3 cup vegetable oil
1/3 cup all-purpose flour
1 tbsp curry powder
1/2 tsp cayenne pepper
1 large red onion, sliced
1/3 cup raisins
1/3 cup cider vinegar
1/3 cup honey

Directions:

Place catfish fillets on paper towels to dry. Heat oil in a large skillet over medium heat.
Place flour, curry powder, salt and cayenne pepper in a plastic bag. Slice catfish into 3-inch lengths and add to bag. Shake bag to coat catfish with flour mixture.
Fry catfish in the hot oil two at a time for about 3 minutes on each side, or until fish flakes easily when tested with a fork. Drain on fresh paper towels.
Add onion to remaining oil in pan, stirring to distribute in oil. Reduce heat to low and cook for 2 minutes or until softened. Stir in raisins and cook for 2 minutes.
Add vinegar and cook for 2 minutes. Add honey and cook until mixture comes to a boil. Add catfish pieces to pan and stir to coat with the sauce. Cover and cook until the fish is warmed through. Serve garnished with peanuts and chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1204.97 Kcal (5045 kJ)
Calories from fat	597.99 Kcal
		% Daily Value*
Total Fat	66.44g	102%
Cholesterol	160.99mg	54%
Sodium	651.92mg	27%
Potassium	1242.67mg	26%
Total Carbs	110.15g	37%
Sugars	49.01g	196%
Dietary Fiber	7.45g	30%
Protein	44.91g	90%
Vitamin C	7.9mg	13%
Iron	4.3mg	24%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	248.68 Kcal (1041 kJ)
Calories from fat	123.41 Kcal
		% Daily Value*
Total Fat	13.71g	102%
Cholesterol	33.23mg	54%
Sodium	134.54mg	27%
Potassium	256.46mg	26%
Total Carbs	22.73g	37%
Sugars	10.11g	196%
Dietary Fiber	1.54g	30%
Protein	9.27g	90%
Vitamin C	1.6mg	13%
Iron	0.9mg	24%
Calcium	30.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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