Eggplant Compote Recipe

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Eggplant Compote
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Ingredients:

Directions:

  1. Toss the shallots and vinegar in a medium bowl; set aside. Prepare a medium grill fire. Put the eggplant in a bowl and sprinkle with 2 Tbs. of the oil, the cumin, coriander, salt, and pepper; toss to coat. Grill until well browned and softened, 3 to 5 minute per side. When cool, cut into 1/2-inch dice. Toss in the bowl with the shallots; add the herbs. Transfer to a serving bowl. Just before serving, drizzle with the remaining 2 Tbs. oil and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.11 Kcal (243 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 47.12mg 2%
Potassium 71.39mg 2%
Total Carbs 3.28g 1%
Sugars 1.47g 6%
Dietary Fiber 0.69g 3%
Protein 0.57g 1%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 7.6mg 42%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 221.81 Kcal (929 kJ)
Calories from fat 169.64 Kcal
% Daily Value*
Total Fat 18.85g 8%
Sodium 179.84mg 2%
Potassium 272.52mg 2%
Total Carbs 12.52g 1%
Sugars 5.62g 6%
Dietary Fiber 2.62g 3%
Protein 2.17g 1%
Vitamin C 9.1mg 4%
Vitamin A 0.2mg 2%
Iron 29.1mg 42%
Calcium 39mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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