Eggplant (Aubergine) Recipe

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Eggplant (Aubergine)
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Ingredients
7
Count
Nutrition
200
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 garlic clove
  • 1 (6 oz) can tomato paste
  • 1/2-1 cup butter
  • 2 tbsp vinegar

Directions:

  1. Peel garlic and crush.
  2. In a big pot, melt butter, and saute garlic until it is yellow and dry.
  3. Add tomato paste, and add two large tablespoons of vinegar into the pot and mix with the garlic and butter.
  4. Mix well, cook on very low for 15 minutes, and continue mixing it, watching carefully so as not to scorch.
  5. Wash eggplant and green pepper.
  6. Peel eggplant.
  7. Cut eggplant into circles.
  8. Cut large circles into half.
  9. Cut green pepper into slices, throw out seeds.
  10. Rewash eggplant and peppers.
  11. Sprinkle salt on eggplant.
  12. Preheat oil in frying pan to 350°F.
  13. Cook eggplant until brown.
  14. Then, turn and cook until both sides are brown.
  15. When eggplant is done, cook the pepper in the oil until soft.
  16. When it is done, add the eggplant and pepper to the tomato mixture and cover.
  17. It can be eaten hot or cold.
  18. It tastes better to heat it before you eat it with rice or with Pita Bread, and tomato and cucumber salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.83 Kcal (837 kJ)
Calories from fat 177.32 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 52.29mg 17%
Sodium 7.2mg 0%
Potassium 238.68mg 5%
Total Carbs 5.94g 2%
Sugars 3.57g 14%
Dietary Fiber 2.6g 10%
Protein 1.31g 3%
Vitamin C 21mg 35%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 164.2 Kcal (687 kJ)
Calories from fat 145.7 Kcal
% Daily Value*
Total Fat 16.19g 30%
Cholesterol 42.97mg 17%
Sodium 5.91mg 0%
Potassium 196.12mg 5%
Total Carbs 4.88g 2%
Sugars 2.94g 14%
Dietary Fiber 2.13g 10%
Protein 1.07g 3%
Vitamin C 17.3mg 35%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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