Eggplant Appetizer Recipe

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Eggplant Appetizer
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Ingredients:

Directions:

  1. Slice the eggplant on the diagonal into 1/4-inch thick slices. Add to a hot grill pan and grill until slices are marked on both sides and the eggplant is tender, about 7 minutes on each side. Season with salt and pepper, remove from grill pan and set aside.
  2. In a bowl, combine the ginger, garlic, olives, tomatoes, scallions, sesame seeds, zest and rice vinegar.
  3. Arrange the eggplant on two plates, top with the vegetable mixture, sprinkle more sesame seeds on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.97 Kcal (557 kJ)
Calories from fat 44.24 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 446.51mg 19%
Potassium 735.67mg 16%
Total Carbs 21.86g 7%
Sugars 11.36g 45%
Dietary Fiber 9.95g 40%
Protein 4.18g 8%
Vitamin C 17.8mg 30%
Iron 2.2mg 12%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 35.3 Kcal (148 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 8%
Sodium 118.55mg 19%
Potassium 195.32mg 16%
Total Carbs 5.8g 7%
Sugars 3.02g 45%
Dietary Fiber 2.64g 40%
Protein 1.11g 8%
Vitamin C 4.7mg 30%
Iron 0.6mg 12%
Calcium 29.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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