Ed Becker Memorial Pork Roast Recipe

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Ed Becker Memorial Pork Roast
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Ingredients:

Directions:

  1. In a large pan, brown the sausage then add the oil, onion, bell pepper, garlic, cyanine, salt and pepper and saute until the onions start to turn clear.
  2. Remove the mixture from the pan and set aside to cool.
  3. Insert a long thin knife (a bread slicing knife works well), to one end of the roast, lengthwise, as far as it will go.
  4. If the knife isn’t long enough to go the whole length, insert it from the other end so the slit s meet.
  5. Turn the knife and insert again to form an X shaped tunnel the length of the roast.
  6. When the onion mixture is cool, stuff the roast with the mixture from end to end.
  7. Save any extra filling.
  8. Brown the roast on all sides.
  9. While the meat is browning, soften the peanut butter in a microwave or a bowl of hot water.
  10. When the roast is browned, thinly coat it with the peanut butter and roast in a 300 degree, pre heated oven to an internal temperature of 165 degrees.
  11. Remove the finished roast from the roasting pan and set it aside to rest 10 minutes before carving.
  12. Skim the fat from the top of the roasting pan drippings and discard it.
  13. Add the flour to the pan and mix until smoothly blended.
  14. With the pan on a stovetop burner, slowly stir in the chicken broth and mix well, scraping lose any drippings that are stuck the bottom of the pan.
  15. Continue to stir until the gravy comes to a boil and thickens.
  16. If you have any leftover stuffing mix or peanut butter, stir them into the gravy and remove from the heat.
  17. Your roast should be ready to carve and serve, smothered in gravy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.69 Kcal (581 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 17.39mg 6%
Sodium 171.06mg 7%
Potassium 131.08mg 3%
Total Carbs 7.16g 2%
Sugars 1.91g 8%
Dietary Fiber 1.11g 4%
Protein 6.44g 13%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 8%
Iron 11.2mg 62%
Calcium 21mg 2%
Amount Per 100 g
Calories 179.77 Kcal (753 kJ)
Calories from fat 108.61 Kcal
% Daily Value*
Total Fat 12.07g 14%
Cholesterol 22.54mg 6%
Sodium 221.72mg 7%
Potassium 169.9mg 3%
Total Carbs 9.28g 2%
Sugars 2.47g 8%
Dietary Fiber 1.44g 4%
Protein 8.34g 13%
Vitamin C 15.2mg 19%
Vitamin A 0.3mg 8%
Iron 14.5mg 62%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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