Directions:
- Place beans and tomatoes in a blender and puree until creamy.
- Pour into a medium saucepan, add milk, and season with salt, pepper, garlic and chipotle.
- Turn the heat to medium, stirring frequently, and bring almost to a boil.
- Reduce the heat to low and simmer for 5 to 10 minutes.
- Ladle into serving bowls and garnish each with cilantro and tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.86 Kcal (45 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 32.92mg | 1% | |
| Potassium | 55.4mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 50.47 Kcal (211 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 153mg | 1% | |
| Potassium | 257.54mg | 1% | |
| Total Carbs | 9.47g | 1% | |
| Sugars | 2g | 2% | |
| Dietary Fiber | 2.35g | 2% | |
| Protein | 3.41g | 1% | |
| Vitamin C | 9.7mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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