Easy Tomato Chutney Recipe

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Easy Tomato Chutney
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Ingredients:

  • 10 big fully ripe red juicy tomatoes
  • 2 tsp sugar
  • 4 cloves
  • 1 inch cinnamon
  • 1 pinch nutmeg
  • 1 tbsp oil

Directions:

  1. Take a non stick heavy bottom pan and heat the oil.
  2. Put bay leaves, cloves, cinnamon first and then add onion, garlic, salt and black pepper powder.
  3. Saute for 2 minutes and add chopped tomatoes, salt and sugar.
  4. Keep covered and stirring for 10 minutes or until tomatoes are soft.
  5. Allow to cool to the room temperature.
  6. Add nutmeg now.
  7. Put the mixture in the blender and blend till smooth (Remove bay leaves before blending).
  8. Fill in a sterilised jar and keep refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.01 Kcal (180 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 2mg 0%
Potassium 69.08mg 1%
Total Carbs 5.26g 2%
Sugars 2.32g 9%
Dietary Fiber 0.9g 4%
Protein 0.56g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 4%
Sodium 4.69mg 0%
Potassium 161.62mg 1%
Total Carbs 12.31g 2%
Sugars 5.44g 9%
Dietary Fiber 2.11g 4%
Protein 1.31g 1%
Vitamin C 7.9mg 6%
Iron 0.3mg 1%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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