Ingredients:
- 1 -2 garlic clove, pressed (optional)
- 1 onion, diced (optional)
- 5 jalapenos, seeded and diced (optional)
Directions:
- Optional Step. Saute onion and jalapeno until tender and carmelized, 10 to 15 minutes. (I have heavy well seasoned cast iron, so I didn't start with a teaspoon of oil, but if you don't have nonstick or well seasoned cast iron, start with a little oil.)Add garlic and saute garlic for 2 minutes.
- In a sepearate pan, if you are in a hurry, brown meat until well browned. Drain well.(I rinse my meat to get the fat out, but not too much.).
- Combine meat, barbeque sauce, lipton soup mix, water,mustard, worcestershire, and vegetables if you opted for them. Simmer for 10 to 15 minutes.
- Serve on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.73 Kcal (1226 kJ) | ||
| Calories from fat | 166.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.54g | 29% | |
|---|---|---|---|
| Cholesterol | 87.87mg | 29% | |
| Sodium | 251.38mg | 10% | |
| Potassium | 488.17mg | 10% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.65 Kcal (652 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 29% | |
|---|---|---|---|
| Cholesterol | 46.72mg | 29% | |
| Sodium | 133.66mg | 10% | |
| Potassium | 259.56mg | 10% | |
| Total Carbs | 2.44g | 2% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 14.55g | 55% | |
| Vitamin C | 6.3mg | 20% | |
| Iron | 1.6mg | 17% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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