Easy Home Fries Recipe

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Easy Home Fries
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Ingredients
4
Count
Nutrition
284
Calories
Total time
20
Minutes
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Ingredients:

  • 6 medium red potatoes
  • 1 -2 tbsp olive oil

Directions:

  1. Scrub the potatoes to clean them, then chop them into bite-sized pieces.
  2. Place all potato pieces onto a microwave-safe plate and cover with plastic wrap. Place plate in the microwave and cook for approximately 4 minutes (on the standard setting, which I believe is high ).
  3. While the potatoes are cooking in the microwave, place a griddle (or frying pan) on the stove top and turn the burner(s) on to medium heat. Add a small amount (1 tablespoon) of olive oil to the pan.
  4. When the potatoes are done in the microwave, carefully remove hot plate and take off plastic wrap. Watch out for steam. Drizzle the rest of the olive oil over the potatoes and then sprinkle the dried rosemary and garlic powder over them.
  5. When the griddle is heated, dump the potatoes onto it. After 2-3 minutes flip them over using a spatula. Continue to flip and stir them every couple of minutes as they cook, until they are done to your tastes. I usually leave them on for a total of 10 minutes.
  6. Remove from griddle and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.55 Kcal (1187 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 8%
Sodium 59.79mg 2%
Potassium 1498.41mg 32%
Total Carbs 53.95g 18%
Sugars 3.24g 13%
Dietary Fiber 7.32g 29%
Protein 6.88g 14%
Vitamin C 29.8mg 50%
Iron 3.8mg 21%
Calcium 55mg 5%
Amount Per 100 g
Calories 86.23 Kcal (361 kJ)
Calories from fat 15.11 Kcal
% Daily Value*
Total Fat 1.68g 8%
Sodium 18.18mg 2%
Potassium 455.69mg 32%
Total Carbs 16.41g 18%
Sugars 0.99g 13%
Dietary Fiber 2.23g 29%
Protein 2.09g 14%
Vitamin C 9.1mg 50%
Iron 1.2mg 21%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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