Directions:
- In a medium bowl, mix cornstarch with pineapple juice, stirring to dissolve.
- Add Gourmet Sauce, olive oil, and crushed red pepper, stirring well.
- Place chicken in a zip bag; pour marinade over chicken and shake bag.
- Marinate in refrigerator for 30 minutes.
- Heat grill to medium low.
- Remove chicken from marinade and grill for 8-10 minutes on each side, or until juices run clear.
- Meanwhile, in a small saucepan, bring marinade to a boil and simmer gently until thickened.
- Serve chicken with heated sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.52 Kcal (1417 kJ) | ||
| Calories from fat | 61.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 27% | |
| Sodium | 1942.75mg | 81% | |
| Potassium | 432.52mg | 9% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 37.12g | 148% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 8.8mg | 15% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.55 Kcal (588 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 11% | |
|---|---|---|---|
| Cholesterol | 33.33mg | 27% | |
| Sodium | 806.59mg | 81% | |
| Potassium | 179.57mg | 9% | |
| Total Carbs | 16.33g | 13% | |
| Sugars | 15.41g | 148% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 12.78g | 62% | |
| Vitamin C | 3.7mg | 15% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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