Easy Garlic Chicken Recipe

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Easy Garlic Chicken
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Ingredients
5
Count
Nutrition
317
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.35 Kcal (1329 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 139.24mg 46%
Sodium 765.48mg 32%
Potassium 690.33mg 15%
Total Carbs 10.4g 3%
Sugars 9.35g 37%
Dietary Fiber 0.06g 0%
Protein 47.38g 95%
Vitamin C 0.9mg 2%
Iron 0.2mg 1%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 125.88 Kcal (527 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 16%
Cholesterol 55.23mg 46%
Sodium 303.63mg 32%
Potassium 273.82mg 15%
Total Carbs 4.13g 3%
Sugars 3.71g 37%
Dietary Fiber 0.02g 0%
Protein 18.79g 95%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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