Directions:
- Combine all ingredients in blender, and blend until smooth.
- Serve immedietly or let it chill for 30 mins for better taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53 Kcal (222 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 4% | |
|---|---|---|---|
| Sodium | 9.27mg | 0% | |
| Potassium | 248.68mg | 2% | |
| Total Carbs | 13.74g | 2% | |
| Sugars | 9.93g | 19% | |
| Dietary Fiber | 1.66g | 3% | |
| Protein | 3.24g | 3% | |
| Vitamin C | 117.7mg | 93% | |
| Iron | 0.9mg | 2% | |
| Calcium | 28.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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