Easy Chicken and Dumpling Noodles Recipe

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Easy Chicken and Dumpling Noodles
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Ingredients:

Directions:

  1. Boil chicken in large pot with seasoned water.
  2. Cool chicken ad shred.
  3. Saute chopped cattot, onion and celery with garlic in olive ol or butter.
  4. Add chicken stock and shredded chicken to veggies.
  5. Simmer 1 hour, then add noodles, and simmer another 20 minutes.
  6. If needed add cornstarch to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.68 Kcal (1987 kJ)
Calories from fat 116.89 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 81.28mg 27%
Sodium 3365.23mg 140%
Potassium 899.75mg 19%
Total Carbs 62.17g 21%
Sugars 3.31g 13%
Dietary Fiber 4.19g 17%
Protein 19.54g 39%
Vitamin C 41.4mg 69%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 64.43 Kcal (270 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 20%
Cholesterol 11.03mg 27%
Sodium 456.79mg 140%
Potassium 122.13mg 19%
Total Carbs 8.44g 21%
Sugars 0.45g 13%
Dietary Fiber 0.57g 17%
Protein 2.65g 39%
Vitamin C 5.6mg 69%
Iron 0.4mg 18%
Calcium 12.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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